Pasta
Packaged product Grains and Pasta Reggano
Pasta contains 357 kcal per 100 g. A serving, 0.5 cup, 56 g (56 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 85% of the Daily Value for Folate (B9), 74% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.89 mg | 74% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Folate (B9) L | 339 µg | 85% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber3.6 gabove the median for grains and pasta (median 3 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.1 g)
- Fat0.89 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Reggano
- Barcode
- 4099100329841
- Label serving
- 0.5 cup (56 g)
- Category
- Grains and Pasta
Ingredients
durum wheat semolina, niacin, ferr lactate (iron), thiamine mononitrate (vitamin riboflavin (vitamin b2), folic acid, ald twin as n
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen Noodles Shirasagi | 357 | 10.7 g | 73.2 g | 1.8 g |
| Radiatori Protein Pasta Brami | 357 | 21.4 g | 64.3 g | 3.6 g |
| Pasta with cauliflower elbows Our Family | 357 | 12.5 g | 73.2 g | 1.8 g |
| Graines de Sarrasin grillées & Wakamé Breton La marmite bretonne | 357 | 13 g | 65 g | 3.4 g |
| Wheat Noodles X 麥心面 | 357 | 12.9 g | 77.1 g | 0 g |
| Ramen Noodles Hand Clap Noodles | 357 | 12.9 g | 77.1 g | 0 g |
| Elbow Pasta Edison Grainery | 357 | 8.9 g | 75 g | 2.7 g |
| Rigatoni 100% Wheat Market District | 357 | 12.5 g | 71.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta?
100 g of Pasta has 357 kcal. Serving, 0.5 cup, 56 g (56 g): about 200 kcal.
Is Pasta high in protein?
Pasta contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 56 g (56 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Pasta?
Pasta has 73.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta?
Pasta contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (85% DV), Thiamin (B1) (74% DV), Riboflavin (B2) (27% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100329841. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.