Ramen Noodles
Packaged product Grains and Pasta Shirasagi
Ramen Noodles contains 357 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 7.4 g)
- Fiber5.4 gabove the median for grains and pasta (median 2.8 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium429 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shirasagi
- Barcode
- 4904603116808
- Label serving
- 1 serving (56 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free brown rice and quinoa fusilli pasta Live G Free | 357 | 7.1 g | 76.8 g | 2.7 g |
| Pasta Sprout's | 357 | 10.7 g | 76.8 g | 1.8 g |
| Conchiglie, Pasta Etto | 357 | 14.3 g | 71.4 g | 0 g |
| Radiatori Protein Pasta Brami | 357 | 21.4 g | 64.3 g | 3.6 g |
| Heart Pasta Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Corn & Rice Pasta Blend, Spaghetti, Gluten Free Kroger | 357 | 5.4 g | 80.4 g | 1.8 g |
| Wheat Noodles X 麥心面 | 357 | 12.9 g | 77.1 g | 0 g |
| All Natural Semolina Wheat Ziyad | 357 | 11.9 g | 40.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen Noodles?
100 g of Ramen Noodles has 357 kcal. Serving, 1 serving, 56 g (56 g): about 200 kcal.
Is Ramen Noodles high in protein?
Ramen Noodles contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 serving, 56 g (56 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Ramen Noodles?
Ramen Noodles has 73.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen Noodles?
Ramen Noodles contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ramen Noodles?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4904603116808. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.