Pasta
Packaged product Grains and Pasta Banza
Pasta contains 381 kcal per 100 g. A serving, 1 portion, 70.874 g (70.9 g) provides about 270 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.2 mg | 7% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0.14 µg | 0.7% |
| Calcium L | 212 mg | 16% |
| Iron L | 2 mg | 11% |
| Potassium L | 423 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber5.6 gabove the median for grains and pasta (median 3 g)
- Sugars4.2 gabove the median for grains and pasta (median 2.1 g)
- Fat7.1 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium762 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Banza
- Barcode
- 0850073236017
- Label serving
- 1 portion (70.874 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown RICE PROTEIN North Coast Naturals | 381 | 81 g | 4.8 g | 4.8 g |
| Lemon Mint Couscous Tipiak | 381 | 12.7 g | 71.4 g | 4 g |
| Dark Bulgor Wheat (Dalia) Clic | 381 | 7.1 g | 81 g | 2.4 g |
| Multigrain Rings Coventry Foods | 381 | 9.5 g | 76.2 g | 0 g |
| Couscous blé entier César | 381 | 14.3 g | 83.3 g | 2.4 g |
| Bulgur Wheat Dark Makaya | 381 | 7.1 g | 81 g | 2.4 g |
| Life Cereal, Hot Cocoa Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Wild Blend Rice Sprouts | 381 | 9.5 g | 76.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta?
100 g of Pasta has 381 kcal. Serving, 1 portion, 70.874 g (70.9 g): about 270 kcal.
Is Pasta high in protein?
Pasta contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 10 g in serving, 1 portion, 70.874 g (70.9 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Pasta?
Pasta has 66.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta?
Pasta contains 7.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta?
100 g contains 762 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850073236017. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.