EN

Pasta Bake (4 Serves Per Bake)

Packaged product Grains and Pasta Core Powerfoods

Pasta Bake (4 Serves Per Bake) contains 149 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 447 kcal.

Roughly 43% of its calories come from carbohydrates, with 32% from protein and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

149kcal per 100 g
11.7 gprotein
15.9 gcarbohydrates
4.1 gfat
447kcal in serving, 1 portion, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 149 kcal
Total fat L 4.1 g 5%
Saturated fat L 2.1 g 11%
Sodium L 353 mg 15%
Total carbohydrates L 15.9 g 6%
Dietary fiber not reported
Total sugars L 1.1 g
Protein L 11.7 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 43%Fat: 25%149kcal / 100 g
  • Protein 32%
  • Carbohydrates 43%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.7 gabove the median for grains and pasta (median 8 g)
  • Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
  • Fat4.1 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat2.1 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium353 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Core Powerfoods
Barcode
9350167000681
Label serving
1 portion (300 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Feta & Fruity Couscous Salad M&S Cafe 149 6 g 19 g 6 g
Flat Rice Noodles Tesco 149 2.7 g 30 g 1.9 g
Brown rice amazake gluten free Clearspring 149 3 g 32 g 1 g
Couscous à la marocaine Rochambeau 149 7.1 g 18.3 g 5 g
Smoky Roasted Vegetable Couscous Tesco Finest 149 4.2 g 22.7 g 3.9 g
Trüffelpasta JUIT 149 4.8 g 16 g 6.4 g
Moutarde en grain Edmond Fallot Edmond Fallot 149 7.2 g 3.6 g 11 g
Singapore Noodles Boni 149 4.3 g 23 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9350167000681. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pasta Bake (4 Serves Per Bake)?

100 g of Pasta Bake (4 Serves Per Bake) has 149 kcal. Serving, 1 portion, 300 g (300 g): about 447 kcal.

Is Pasta Bake (4 Serves Per Bake) high in protein?

Pasta Bake (4 Serves Per Bake) contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 35 g in serving, 1 portion, 300 g (300 g). About 32% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Pasta Bake (4 Serves Per Bake)?

Pasta Bake (4 Serves Per Bake) has 15.9 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta Bake (4 Serves Per Bake)?

Pasta Bake (4 Serves Per Bake) contains 4.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Pasta Bake (4 Serves Per Bake)?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.