Passion Fruit & Coconut Fruit Shot
Packaged product Nuts and Seeds WOOLWORTHS
Passion Fruit & Coconut Fruit Shot contains 298 kcal per 100 g. A serving, 25 g (25 g) provides about 75 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fat3.2 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- WOOLWORTHS
- Barcode
- 6009233852022
- Label serving
- 25 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| DR. Oetker Mohnback (Poppy Seed Filling) Dr. Oetker | 298 | 6.5 g | 36 g | 13 g |
| custard donut the daily bakery | 298 | 5.1 g | 43 g | 11.8 g |
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| Hazelnut Vanilla Cones Rios | 298 | 4 g | 38 g | 14 g |
| Cranberries & Nuts Panerama | 298 | 7.9 g | 46.4 g | 8 g |
| True Protein Toasted Coconut Bar true | 298 | 22.7 g | 14.4 g | 10.2 g |
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| Macadamia Nut Häagen-Dazs | 299 | 4.9 g | 19.8 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Passion Fruit & Coconut Fruit Shot?
100 g of Passion Fruit & Coconut Fruit Shot has 298 kcal. Serving, 25 g (25 g): about 75 kcal.
How much protein is in Passion Fruit & Coconut Fruit Shot?
Passion Fruit & Coconut Fruit Shot contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 0.9 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Passion Fruit & Coconut Fruit Shot?
Passion Fruit & Coconut Fruit Shot has 60 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Passion Fruit & Coconut Fruit Shot?
Passion Fruit & Coconut Fruit Shot contains 3.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233852022. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "PASSION FRUIT & COCONUT FRUIT SHOT". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.