Parsons Pickled Mussels 155G
Packaged product Vegetables Parsons
Parsons Pickled Mussels 155G contains 97 kcal per 100 g.
Roughly 61% of its calories come from protein, with 26% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 643% of the Daily Value for Vitamin B12, 116% of the Daily Value for iodine and 110% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 81.8 mg | 27% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 75.3 µg | 8% |
| Vitamin C L | 8 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 49.6 µg | 12% |
| Vitamin B12 L | 15.4 µg | 643% |
| Calcium L | 64.7 mg | 5% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 38.9 mg | 9% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 346 mg | 7% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 60.6 µg | 110% |
| Iodine L | 175 µg | 116% |
| Chloride L | 629 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 13%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of vegetables (median 2.6 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat2.7 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.2 g)
- Sodium590 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.19 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.19 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 0.046 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Parsons
- Barcode
- 50988242
- Quantity
- 155 g
- Category
- Pickled mussels
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mussels (_Mollusc_), Water, Salt, Acetic acid, Malt vinegar from _barley_ (_gluten_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 50988242. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.