Parry's Split Moong Dal
Packaged product Beans and Legumes Parry's
Parry's Split Moong Dal contains 320 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 30% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (335 kcal per 100 g).
100 g provides 107% of the Daily Value for copper, 56% of the Daily Value for manganese and 54% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.1 mg | 0.4% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.9 g | 48% |
| Vitamin C L | 12.2 mg | 14% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.39 mg | 23% |
| Calcium L | 113 mg | 9% |
| Iron L | 7.2 mg | 40% |
| Magnesium L | 228 mg | 54% |
| Phosphorus L | 387 mg | 31% |
| Potassium L | 1,110 mg | 24% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.96 mg | 107% |
| Manganese L | 1.3 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 66%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gin the lowest quarter of beans and legumes (median 24 g)
- Fiber9.4 gin the lowest quarter of beans and legumes (median 16.5 g)
- Sugars1 gin the lowest quarter of beans and legumes (median 3 g)
- Fat1.4 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0.3 gabove the median for beans and legumes (median 0.24 g)
- Sodium10.1 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.13 g |
|---|---|
| Polyunsaturated fat L | 0.73 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.37 g |
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Parry's
- Barcode
- 8906009010601
- Quantity
- 1 kg
- Category
- Mung beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Split Moong dal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moong Dal Yellow Bodrum | 320 | 18 g | 40 g | 1 g |
| Mung Bean golden diamond | 320 | 33 g | 47 g | 0.5 g |
| Haricots Mungo Vivien Paille | 320 | 23 g | 44 g | 1.6 g |
| Alubia mungo Hacendado | 324 | 23.9 g | 46.3 g | 1.2 g |
| Maş fasulye/ Mung beans / Mungbohnen Dere | 325 | 24 g | 46.3 g | 1.2 g |
| 500G Soja Vert Haricot Mungo Markal | 315 | 25.2 g | 40.7 g | 1.6 g |
| Haricots mungo Carrefour BIO | 314 | 25 g | 41 g | 1.6 g |
| Mungo Bohnen Alnatura | 314 | 24 g | 42 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parry's Split Moong Dal?
100 g of Parry's Split Moong Dal has 320 kcal.
Is Parry's Split Moong Dal high in protein?
Parry's Split Moong Dal contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 24 g).
How many carbs are in Parry's Split Moong Dal?
Parry's Split Moong Dal has 52.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parry's Split Moong Dal?
Parry's Split Moong Dal contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Parry's Split Moong Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (107% DV), manganese (56% DV), magnesium (54% DV), iron (40% DV) and Thiamin (B1) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parry's Split Moong Dal?
100 g contains 10.1 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009010601. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.