Parowki z szynki
Packaged product Meat Tarczyński
Parowki z szynki contains 268 kcal per 100 g.
Roughly 74% of its calories come from fat, with 21% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (260 kcal per 100 g).
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 74.1 mg | 25% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.022 g | 0.1% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.069 g | 0.1% |
| Protein L | 14 g | 28% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 359 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 15.1 µg | 27% |
| Iodine L | 26.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.022 gbelow the median for meat (median 0.043 g)
- Sugars0.6 gin the lowest quarter of meat (median 0.8 g)
- Saturated fat8.1 gbelow the median for meat (median 8.2 g)
- Sodium920 mgabove the median for meat (median 913 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tarczyński
- Barcode
- 5908230524226
- Quantity
- 440g
- Category
- Parówki
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mięso z szynki wieprzowej 95%, skrobia, sól, przyprawy, ekstrakty przypraw, aromaty (w tym aromat dymu wędzarniczego), cukier, białko wieprzowe, przeciwutleniacz: askorbinian sodu, substancja konserwująca: azotyn sodu. Produkt może zawierać soję, mleko, orzechy, seler, gorczycę.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parówki premium z szynki Tarczyński | 260 | 12 g | 3.5 g | 22 g |
| Parówki wieprzowe Sokołów | 260 | 12 g | 1.3 g | 23 g |
| Parówki Z Szynki KRAINA WĘDLIN Nature | 276 | 14 g | 1.3 g | 24 g |
| Parówki z szynki wieprzowej premium Pikok | 277 | 14 g | 1.3 g | 24 g |
| Parówki z szynki z serem cheddar Tarczyński | 278 | 14 g | 3 g | 23 g |
| Parówki z szynki Pikok | 279 | 14.5 g | 1.3 g | 24 g |
| Parówki z szynki Pikok Pure | 281 | 15 g | 0.9 g | 24 g |
| Berlinki jalapeño Morliny | 253 | 13 g | 2.8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parowki z szynki?
100 g of Parowki z szynki has 268 kcal.
Is Parowki z szynki high in protein?
Parowki z szynki contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 21% of its calories come from protein.
How many carbs are in Parowki z szynki?
Parowki z szynki has 3.5 g of total carbohydrates per 100 g, including 0.022 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parowki z szynki?
Parowki z szynki contains 22 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Parowki z szynki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parowki z szynki?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5908230524226. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.