Parmigiano Reggino
Packaged product Dairy and Eggs Ocado
Parmigiano Reggino contains 392 kcal per 100 g.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 28.4 g | 36% |
| Saturated fat L | 18.7 g | 94% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of dairy and eggs (median 32 g)
- Fat28.4 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat18.7 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium560 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540001593
- Quantity
- 100g
- Category
- Parmigiano-Reggiano
- Packaging
- en:unknown-pot
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
unpasteurised cow's milk salt rennet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano reggiano Le Fromager Des Halles | 392 | 33 g | 0 g | 28.4 g |
| Parmigiano Reggiano Marks & Spencers | 392 | 33 g | 0 g | 28.4 g |
| Parmezan Lidl | 392 | 33 g | 0 g | 28.4 g |
| GRATTUGIATO râpé Bio Hombre | 392 | 33 g | 0 g | 28 g |
| Parmesan Reggiano Rape Bio Hombre | 392 | 33 g | 13 g | 0.9 g |
| Parmigiano reggiano d o p Il Gigante | 392 | 33 g | 0 g | 28 g |
| Parmigiano reggiano Parmareggio | 392 | 33 g | 0 g | 28 g |
| Parmigiano Reggiano Oma | 392 | 33 g | 0.1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055540001593. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.