How many calories are in Parmigiano reggiano?

100 g of Parmigiano reggiano has 402 kcal.

Is Parmigiano reggiano high in protein?

Parmigiano reggiano contains 32.4 g of protein per 100 g (65% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Parmigiano reggiano?

Parmigiano reggiano has 0.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmigiano reggiano?

Parmigiano reggiano contains 29.7 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).

How much sodium is in Parmigiano reggiano?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmigiano reggiano

Packaged product Dairy and Eggs Marks & Spencer

Parmigiano reggiano contains 402 kcal per 100 g.

Roughly 67% of its calories come from fat, with 33% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

402kcal per 100 g

32.4 gprotein

0.1 gcarbohydrates

29.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	29.7 g	38%
Saturated fat L	19.6 g	98%
Sodium L	640 mg	28%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.1 g
Protein L	32.4 g	65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 0.1%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32.4 gin the top quarter of dairy and eggs (median 8 g)
Fiber0.1 gbelow the median for dairy and eggs (median 0.7 g)
Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
Fat29.7 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat19.6 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium640 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 29056538
Category: Cheese from raw cow milk
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 29056538. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.