Parmesan & Tomato Whole Chicken
Packaged product Poultry Waitrose
Parmesan & Tomato Whole Chicken contains 161 kcal per 100 g. A serving, 0.25 pack, 163 g (163 g) provides about 262 kcal.
Roughly 50% of its calories come from fat, with 49% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 0.37 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 0.9%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gabove the median for poultry (median 17.6 g)
- Fat9 gin the top quarter of poultry (median 4.5 g)
- Saturated fat1.9 gabove the median for poultry (median 1.2 g)
- Sodium123 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Chicken Fed | 161 | 11.1 g | 19.3 g | 4.6 g |
| Ground Chicken Whole Foods Market | 161 | 17.9 g | 0.89 g | 5.4 g |
| Chicken and Beef Luncheon Loaf Siniora | 161 | 10.7 g | 5.4 g | 10.7 g |
| Uncured Turkey Bacon H-E-B | 161 | 21.4 g | 0 g | 8 g |
| Tandoori Spiced Boneless Chicken Breast Whole Foods Market | 161 | 18.8 g | 2.7 g | 8 g |
| Uncured Turkey Bacon Wellshire | 161 | 21.4 g | 0 g | 7.1 g |
| BBQ Chicken wings Frive | 161 | 11.6 g | 13.8 g | 6 g |
| Tandoori Spiced Chicken Breast Whole Foods Market | 161 | 18.8 g | 2.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210002139. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.