Parmesan & Spring Onion Bakes
Packaged product Bread and Baked Goods Marks & Spencer
Parmesan & Spring Onion Bakes contains 565 kcal per 100 g. A serving, 25 g (25 g) provides about 141 kcal.
Roughly 62% of its calories come from fat, with 31% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 38.4 g | 49% |
| Saturated fat L | 25.4 g | 127% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.9 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 31%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 10 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.2 g)
- Fat38.4 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat25.4 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium680 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00138178
- Quantity
- 100 g e
- Label serving
- 25 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan & Spring Onion Bakes?
100 g of Parmesan & Spring Onion Bakes has 565 kcal. Serving, 25 g (25 g): about 141 kcal.
Is Parmesan & Spring Onion Bakes high in protein?
Parmesan & Spring Onion Bakes contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 2.5 g in serving, 25 g (25 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Parmesan & Spring Onion Bakes?
Parmesan & Spring Onion Bakes has 43 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan & Spring Onion Bakes?
Parmesan & Spring Onion Bakes contains 38.4 g of fat per 100 g, of which 25.4 g is saturated (127% of the Daily Value).
How much sodium is in Parmesan & Spring Onion Bakes?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00138178. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.