Parmesan Romano Sauce
Packaged product Soups and Sauces Wegmans
Parmesan Romano Sauce contains 64 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 80 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 754 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 2.4 g | 5% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 384 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of soups and sauces (median 1.5 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1.5 g)
- Sugars5.6 gabove the median for soups and sauces (median 4.8 g)
- Fat1.6 gabove the median for soups and sauces (median 0.7 g)
- Saturated fat0.4 gabove the median for soups and sauces (median 0.1 g)
- Sodium496 mgin the top quarter of soups and sauces (median 290 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890595596
- Label serving
- 0.5 cup (125 g)
- Category
- Tomato sauces
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes in Tomato Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Contains 2% or less of each: Sugar, Salt, Soybean Oil, Pecorino Romano Cheese (Pasteurized Sheep's Milk, Rennet, Salt), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Olive Oil, Onions, Garlic, Basil, Spices, Oregano, Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinara RAO'S HOMEMADE | 64 | 1.6 g | 4.8 g | 4.8 g |
| Original Thick & Tasty Pasta Sauce Unico | 64 | 1.6 g | 14.4 g | 0.32 g |
| Cherry Tomato & Feta Pasta Sauce Sonoma Gourmet | 64 | 2.4 g | 6.4 g | 3.2 g |
| Sauce Flavored With Meat Wegmans | 64 | 2.4 g | 9.6 g | 1.6 g |
| Salsa Pronta di Datterini Sapori D'Italia | 64 | 0.9 g | 7.8 g | 2.9 g |
| Knorr dry tomatnsausv3x38g Knorr | 64 | 1.3 g | 8.2 g | 2.8 g |
| Sauce Tomate Barilla | 64 | 1.6 g | 7.6 g | 2.6 g |
| Salsa pronta di pomodoro ciliegino Agromonte | 64 | 0.9 g | 7.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Romano Sauce?
100 g of Parmesan Romano Sauce has 64 kcal. Serving, 0.5 cup, 125 g (125 g): about 80 kcal.
How much protein is in Parmesan Romano Sauce?
Parmesan Romano Sauce contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 125 g (125 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.5 g).
How many carbs are in Parmesan Romano Sauce?
Parmesan Romano Sauce has 9.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Romano Sauce?
Parmesan Romano Sauce contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Parmesan Romano Sauce?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890595596. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.