How many calories are in Parmesan Roll?

100 g of Parmesan Roll has 271 kcal. Serving, 1 roll, 48 g (48 g): about 130 kcal.

Is Parmesan Roll high in protein?

Parmesan Roll contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 1 roll, 48 g (48 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Parmesan Roll?

Parmesan Roll has 45.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan Roll?

Parmesan Roll contains 4.2 g of fat per 100 g.

What vitamins and minerals does Parmesan Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan Roll?

100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmesan Roll

Packaged product Bread and Baked Goods Central Market

Parmesan Roll contains 271 kcal per 100 g. A serving, 1 roll, 48 g (48 g) provides about 130 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

271kcal per 100 g

12.5 gprotein

45.8 gcarbohydrates

4.2 gfat

130kcal in serving, 1 roll, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	271 kcal
Total fat L	4.2 g	5%
Saturated fat	not reported
Sodium L	583 mg	25%
Total carbohydrates L	45.8 g	17%
Dietary fiber L	2.1 g	7%
Total sugars L	0 g
Protein L	12.5 g	25%
Calcium L	188 mg	14%
Potassium L	104 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 68%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
Sodium583 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Central Market
Barcode: 0243091501777
Label serving: 1 roll (48 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

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Banana Bread Super Slice	271	5.2 g	46.9 g	8.3 g
Franz Dog Bun Franz	271	8.3 g	50 g	3.1 g
Super Slice Banana Bread Super Bakery	271	5.2 g	45.8 g	8.3 g
Hoagie Rolls Golden Home	271	9.4 g	52.1 g	3.1 g
Cheesy Bread Speedway	271	11.8 g	28.5 g	11.8 g
Flame Baked Garlic Pita Minis with Real Parmesan Cheese Member's Mark	271	8.3 g	43.8 g	7.3 g
Flame Baked Garlic Pita Minis Mariani's Markt	271	8.3 g	43.8 g	7.3 g
Brioche Style Hot Dog Buns Artesano	271	10.4 g	45.8 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0243091501777. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.