Parmesan Ranch
Packaged product Other Foods Hidden Valley
Parmesan Ranch contains 433 kcal per 100 g. A serving, 1.0 portion, 30.0 ml (30 g) provides about 130 kcal.
Roughly 94% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 3%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 6.9 g)
- Sugars3.3 gbelow the median for other foods (median 3.5 g)
- Fat43.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium767 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hidden Valley
- Barcode
- 0071100480306
- Quantity
- 16 fl oz
- Label serving
- 1.0 portion (30.0 ml)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Vegetable Oil (Soybean and/or Canola), Buttermilk, Parmesan and Romano Cheese (Part-Skim Cow's Milk, Salt, Enzymes), Sugar, Salt, Less than 1% of: Garlic*, Onion*, Vinegar, Phosphoric Acid, Xanthan Gum, Natural and Artificial Flavors, Disodium Inosinate , Guanylate, Monosodium Glutamate, With Sorbic Acid, Calcium Disodium EDTA and Nisin Preparation Added to Preserve Freshness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Edamame Nakihalani Farms | 433 | 46.7 g | 30 g | 16.7 g |
| Chili Lime Edamame Biena | 433 | 40 g | 30 g | 20 g |
| Edamame Ranch Biena | 433 | 40 g | 30 g | 20 g |
| Ranch Hill Country Fare | 433 | 0 g | 3.3 g | 46.7 g |
| Craquelins de pita cuits au four President's Choice | 433 | 10 g | 70 g | 13.3 g |
| Parmesan Garlic Buffalo Wild Wings | 433 | 3.3 g | 10 g | 40 g |
| Grageas Gamesa | 433 | 3.3 g | 76.7 g | 13.3 g |
| Louis Cyr 2 Ans Bergeron | 433 | 26.7 g | 6.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Ranch?
100 g of Parmesan Ranch has 433 kcal. Serving, 1.0 portion, 30.0 ml (30 g): about 130 kcal.
How much protein is in Parmesan Ranch?
Parmesan Ranch contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1.0 portion, 30.0 ml (30 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Parmesan Ranch?
Parmesan Ranch has 3.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Ranch?
Parmesan Ranch contains 43.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Parmesan Ranch?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071100480306. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.