Parmesan
Packaged product Dairy and Eggs Raley's
Parmesan contains 393 kcal per 100 g. A serving, 1/3 cup, 28 g (28 g) provides about 110 kcal.
Roughly 57% of its calories come from fat, with 36% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 88% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 35.7 g | 71% |
| Calcium L | 1,140 mg | 88% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 7%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat25 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
- Sodium1,180 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 35.7 g | 35.7 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,197 mg | 1,180 mg |
Product details
Ingredients
Parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Cheddar Cheese HyVee | 393 | 25 g | 3.6 g | 32.1 g |
| Toma Provence Point Reyes Farmstead Cheese Co | 393 | 25 g | 7.1 g | 28.6 g |
| Sharp Cheddar Cheese Hy-Vee | 393 | 21.4 g | 3.6 g | 32.1 g |
| Petite Truffle Marin French Cheese | 393 | 21.4 g | 3.6 g | 32.1 g |
| Yancey's Fancy horseradish Cheddar cheese Yancey's Fancy Inc. | 393 | 21.4 g | 0 g | 32.1 g |
| Adams Reserve New York Extra Sharp Cheddar Cheese Hy-Vee | 393 | 25 g | 3.6 g | 32.1 g |
| Colby cheese, colby Hy-Vee Inc. | 393 | 25 g | 3.6 g | 32.1 g |
| Romano shredded cheese Hy-Vee | 393 | 28.6 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 393 kcal. Serving, 1/3 cup, 28 g (28 g): about 110 kcal.
Is Parmesan high in protein?
Parmesan contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1/3 cup, 28 g (28 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Parmesan?
Parmesan has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan?
Parmesan contains 25 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 14, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409974. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0046567003207. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.