Parmesan Petals
Packaged product Dairy and Eggs Saputo
Parmesan Petals contains 433 kcal per 100 g. A serving, 0.25 de tasse, 30 g (30 g) provides about 130 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 23.3 g | 117% |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,032 mg | 45% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.3 g | 47% |
| Calcium L | 667 mg | 51% |
| Iron L | 0 mg | 0% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gabove the median for dairy and eggs (median 21.4 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat23.3 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1,032 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Ripened Cheese Wedge Old Amsterdam | 433 | 30 g | 0 g | 36.7 g |
| Aged Cheddar Cheese Riviera | 433 | 26.7 g | 1.7 g | 36.7 g |
| Triple cheddar pimento cheese Taste of the South | 433 | 10 g | 3.3 g | 43.3 g |
| Fig And Balsamic Cheese Boursin | 433 | 6.7 g | 13.3 g | 36.7 g |
| Goldfish Baked Snack Crackers Cheddar Pepperidge Farm | 433 | 13.3 g | 63.3 g | 16.7 g |
| Parmesan Great Value | 433 | 23.3 g | 6.7 g | 36.7 g |
| Palmetto Cheese Spread Pawleys Island Specialty Foods | 433 | 13.3 g | 0 g | 40 g |
| Palmetto Cheese Spread Original Homestyle Pimento Cheese Pawleys Island Specialty Foods | 433 | 10 g | 3.3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Petals?
100 g of Parmesan Petals has 433 kcal. Serving, 0.25 de tasse, 30 g (30 g): about 130 kcal.
Is Parmesan Petals high in protein?
Parmesan Petals contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 de tasse, 30 g (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Parmesan Petals?
Parmesan Petals has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Petals?
Parmesan Petals contains 33.3 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Parmesan Petals contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Petals?
100 g contains 1,032 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549109825. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "PARMESAN PETALS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.