Parmesan Flatbread Crackers
Packaged product Bread and Baked Goods Stella's Bakery
Parmesan Flatbread Crackers contains 441 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 150 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 853 mg | 37% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat10.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium853 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stella's Bakery
- Barcode
- 0787790345657
- Label serving
- 1 portion (34 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Energy Bar We Bar None | 441 | 12 g | 45.8 g | 26 g |
| Double Choc Muffins Asda | 441 | 6 g | 53 g | 23 g |
| Orion Cinnamon Roll Swirl Protein Orion | 441 | 73.5 g | 17.6 g | 7.4 g |
| Bake rolls with salt Tuc | 441 | 12 g | 63 g | 15 g |
| Choco Muffin Milka | 441 | 5.2 g | 47.6 g | 25.2 g |
| Muffins chocolat x2 Milka | 441 | 5.2 g | 47.6 g | 25.2 g |
| Muffin Milka Milka | 441 | 5 g | 48 g | 25 g |
| Oven Baked Lay's | 441 | 5.1 g | 71 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Flatbread Crackers?
100 g of Parmesan Flatbread Crackers has 441 kcal. Serving, 1 portion, 34 g (34 g): about 150 kcal.
Is Parmesan Flatbread Crackers high in protein?
Parmesan Flatbread Crackers contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 portion, 34 g (34 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Flatbread Crackers?
Parmesan Flatbread Crackers has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Flatbread Crackers?
Parmesan Flatbread Crackers contains 10.3 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Parmesan Flatbread Crackers?
100 g contains 853 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787790345657. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.