Parmesan Fine Cut
Packaged product Dairy and Eggs Good & Gather
Parmesan Fine Cut contains 183 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 51 kcal.
Roughly 52% of its calories come from fat, with 33% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 88% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 617 mg | 27% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,143 mg | 88% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 14%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat11.7 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat7.5 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium617 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 183 kcal |
| Protein | 35.7 g | 16.7 g |
| Carbohydrates | 7.1 g | n/a |
| Fat | 25 g | 11.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,321 mg | 617 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239038680
- Quantity
- 6 oz
- Label serving
- 1/4 cup (28 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), anti-caking blend (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finely Shredded Taco Style Cheese Blend Giant Eagle | 183 | 11.7 g | 1.7 g | 15 g |
| Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings Sargento | 183 | 11.7 g | 31.7 g | 15 g |
| Shredded Swiss & Grand Cru Natural Cheese Sargento | 183 | 11.7 g | 5 g | 13.3 g |
| 4 CHEESE MEXICAN Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Cheeses Sargento | 183 | 10 g | 3.3 g | 13.3 g |
| Mexican 4 Cheese Farmstyle Shreds Tillamook | 183 | 10 g | 3.3 g | 15 g |
| Cheddar Jack Good & Gather | 183 | 10 g | 1.7 g | 15 g |
| Sharp Cheddar CLASSIC Good & Gather | 183 | 10 g | 3.3 g | 15 g |
| Mexican-Style Classic Good & Gather | 183 | 10 g | 1.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Fine Cut?
100 g of Parmesan Fine Cut has 183 kcal. Serving, 1/4 cup, 28 g (28 g): about 51 kcal.
Is Parmesan Fine Cut high in protein?
Parmesan Fine Cut contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 4.7 g in serving, 1/4 cup, 28 g (28 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Parmesan Fine Cut?
Parmesan Fine Cut has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan Fine Cut?
Parmesan Fine Cut contains 11.7 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Parmesan Fine Cut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Fine Cut?
100 g contains 617 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757358. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0085239038680. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.