Parmesan Crusted Breaded Fish Fillets
Packaged product Bread and Baked Goods Gorton’s
Parmesan Crusted Breaded Fish Fillets contains 252 kcal per 100 g. A serving, 2 fillets, 103 g (103 g) provides about 260 kcal.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 0.97 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 573 mg | 25% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat13.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.97 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium573 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gorton’s
- Barcode
- 00156400
- Label serving
- 2 fillets (103 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Heavy grain organic bread Golden hearth | 252 | 10 g | 44 g | 2.8 g |
| bang bang tempura shrimp bao bun snowfox | 252 | 5.5 g | 37.8 g | 9.5 g |
| Multigrain Bread Swissbake | 252 | 11.7 g | 42.9 g | 3.8 g |
| Whole-grain bosco reduced fat cheese, stuffed breadsticks Bosco | 252 | 16.2 g | 27.2 g | 8.7 g |
| Old Fashioned White Bread Big Sky | 252 | 7.6 g | 52.9 g | 0 g |
| Everyday bread milk flavor Fuwa Fuwa | 252 | 8.7 g | 45.7 g | 4.4 g |
| Chunky Cheese Rolls Tesco | 252 | 11 g | 41.6 g | 3.7 g |
| Sourdough bread bottom bakery | 252 | 9.5 g | 47.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Crusted Breaded Fish Fillets?
100 g of Parmesan Crusted Breaded Fish Fillets has 252 kcal. Serving, 2 fillets, 103 g (103 g): about 260 kcal.
Is Parmesan Crusted Breaded Fish Fillets high in protein?
Parmesan Crusted Breaded Fish Fillets contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 11 g in serving, 2 fillets, 103 g (103 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Crusted Breaded Fish Fillets?
Parmesan Crusted Breaded Fish Fillets has 22.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Crusted Breaded Fish Fillets?
Parmesan Crusted Breaded Fish Fillets contains 13.6 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
How much sodium is in Parmesan Crusted Breaded Fish Fillets?
100 g contains 573 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00156400. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.