Parmesan Crisp
Parmesan Crisp contains 484 kcal per 100 g. A serving, 13 pops, 31 g (31 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 39% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 117% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 22.6 g | 113% |
| Trans fat L | 0 g | |
| Cholesterol L | 96.8 mg | 32% |
| Sodium L | 871 mg | 38% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 48.4 g | 97% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,520 mg | 117% |
| Iron L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 8%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48.4 gin the top quarter of snacks (median 7.1 g)
- Fiber3.2 gbelow the median for snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat29 gabove the median for snacks (median 21.1 g)
- Saturated fat22.6 gin the top quarter of snacks (median 3.6 g)
- Sodium871 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco snack Milka | 484 | 6.7 g | 50 g | 28 g |
| Tortilla chips Old en paso | 484 | 8 g | 58.1 g | 23 g |
| Mini snacks Picard Picard Nutricion | 484 | 8 g | 48.7 g | 28 g |
| Gratify, pretzels, milk chocolate Gratify | 484 | 3.2 g | 67.7 g | 22.6 g |
| Cheese & chives crisps Tyrrell's | 484 | 6.8 g | 56.8 g | 25.2 g |
| Bissli Extra Long Onion Flavour Party Snack Osem | 484 | 9 g | 67 g | 20 g |
| Crispy Ramen Snack Garlic Flavour Baby Star | 484 | 7.6 g | 62 g | 22 g |
| M&M crispy M&M’s | 484 | 4.3 g | 68 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Crisp?
100 g of Parmesan Crisp has 484 kcal. Serving, 13 pops, 31 g (31 g): about 150 kcal.
Is Parmesan Crisp high in protein?
Parmesan Crisp contains 48.4 g of protein per 100 g (97% of the 50 g Daily Value), or 15 g in serving, 13 pops, 31 g (31 g). About 39% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Parmesan Crisp?
Parmesan Crisp has 9.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Crisp?
Parmesan Crisp contains 29 g of fat per 100 g, of which 22.6 g is saturated (113% of the Daily Value).
What vitamins and minerals does Parmesan Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (117% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Crisp?
100 g contains 871 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284229419. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.