Parmesan Cheese
Packaged product Dairy and Eggs Talbot Forest
Parmesan Cheese contains 366 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 92 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 15.6 g | 78% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 33.6 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.6 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat26.4 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat15.6 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium708 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Talbot Forest
- Barcode
- 9421902345241
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Cream Brie Udder Delights | 366 | 20 g | 4 g | 28.4 g |
| Double Brie Provincial Cheese Cremeux | 366 | 20 g | 4 g | 28.4 g |
| Peanut Butter Maple Bar Magic Bar | 366 | 14.1 g | 49.3 g | 14.1 g |
| Creamy Garlic one pot cheesy pasta Chickapea | 366 | 21.1 g | 63.4 g | 3.5 g |
| Milk Protein Isolate Body Energy Club | 366 | 78.9 g | 2.8 g | 5.6 g |
| lemon & cheese danish my ouria | 366 | 4.9 g | 40.8 g | 21.1 g |
| Organic Macaroni & Cheese Sprouts Farmers Market | 366 | 11.3 g | 71.8 g | 3.5 g |
| organic Annie's Mac and cheese Annie's | 366 | 12.7 g | 70.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese?
100 g of Parmesan Cheese has 366 kcal. Serving, 1 portion, 25 g (25 g): about 92 kcal.
Is Parmesan Cheese high in protein?
Parmesan Cheese contains 33.6 g of protein per 100 g (67% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 25 g (25 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Cheese?
Parmesan Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese?
Parmesan Cheese contains 26.4 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
How much sodium is in Parmesan Cheese?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421902345241. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.