parmesan cheese crisps
Packaged product Snacks Wegmans
Parmesan cheese crisps contains 571 kcal per 100 g. A serving, 19 crisps, 28 g (28 g) provides about 160 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 104% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 25 g | 125% |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 1,321 mg | 57% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 46.4 g | 93% |
| Calcium L | 1,357 mg | 104% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.4 gin the top quarter of snacks (median 7.3 g)
- Fat39.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat25 gin the top quarter of snacks (median 3.6 g)
- Sodium1,321 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantain chips salted lulu | 571 | 3.6 g | 64.3 g | 32.1 g |
| Organic Crispy Onions Gluten Free Nature's Promise | 571 | 14.3 g | 42.9 g | 42.9 g |
| Skinnypopcorn Skinny Pop | 571 | 0 g | 57.1 g | 35.7 g |
| flaming hot white cheddar popcorn Smartfood | 571 | 7.1 g | 50 g | 35.7 g |
| Thin Original Potato Chips H-E-B | 571 | 3.6 g | 53.6 g | 35.7 g |
| Whole cashews Wegmans | 571 | 17.9 g | 28.6 g | 46.4 g |
| Hawaiian Barbecue Cheese Popcorn 4700BC | 571 | 7.1 g | 48.6 g | 39.3 g |
| Corn chips HEB | 571 | 7.1 g | 57.1 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in parmesan cheese crisps?
100 g of parmesan cheese crisps has 571 kcal. Serving, 19 crisps, 28 g (28 g): about 160 kcal.
Is parmesan cheese crisps high in protein?
Parmesan cheese crisps contains 46.4 g of protein per 100 g (93% of the 50 g Daily Value), or 13 g in serving, 19 crisps, 28 g (28 g). About 34% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in parmesan cheese crisps?
Parmesan cheese crisps has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in parmesan cheese crisps?
Parmesan cheese crisps contains 39.3 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does parmesan cheese crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in parmesan cheese crisps?
100 g contains 1,321 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890490655. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.