Parmesan
Packaged product Dairy and Eggs Briati
Parmesan contains 393 kcal per 100 g.
Roughly 67% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 21.4 g | 107% |
| Sodium L | 1,143 mg | 50% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 4%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the lowest quarter of dairy and eggs (median 32 g)
- Fat28.6 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 20 g)
- Sodium1,143 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Briati
- Barcode
- 0820581009915
- Quantity
- 5 oz
- Category
- Parmigiano-Reggiano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan American Grana Belgioioso | 393 | 32.1 g | 3.6 g | 25 g |
| Parmesan Cheese Emporium Selection | 393 | 35.7 g | 0 g | 25 g |
| Parmigiano Reggiano Marketside | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmigiano Reggiano Kirkland | 393 | 32.1 g | 3.6 g | 28.6 g |
| Copper Kettle Shaved Parmesan Cheese Cello | 393 | 28.6 g | 3.6 g | 28.6 g |
| Parmigiano reggiano Primo Taglio | 393 | 32.1 g | 0 g | 28.6 g |
| Parmigiano reggiano cheese Stella | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmigiano Reggiano Cheese Kirkland Signature | 393 | 32.1 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 393 kcal.
Is Parmesan high in protein?
Parmesan contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 32 g).
How many carbs are in Parmesan?
Parmesan has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 28.6 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Parmesan?
100 g contains 1,143 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0820581009915. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.