Parmesan, asiago & romano grated cheese
Packaged product Dairy and Eggs Ht Traders
Parmesan, asiago & romano grated cheese contains 400 kcal per 100 g. A serving, 2 tsp, 5 g (5 g) provides about 20 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 92% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,200 mg | 92% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars20 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat30 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1,700 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ht Traders
- Barcode
- 0007203671906
- Label serving
- 2 tsp (5 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parmesan, romano and asiago cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), cellulose powder to prevent caking, potassium sorbate added to protect flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Sharp Cheddar Natrel | 400 | 23.3 g | 3.3 g | 33.3 g |
| Old Marble Cheddar Selection | 400 | 23.3 g | 3.3 g | 33.3 g |
| Parmesan Cheese Kraft | 400 | 40 g | 0 g | 30 g |
| Marble Cheese Cracker Barrel | 400 | 23.3 g | 0 g | 33.3 g |
| Fromage pâte dure Coop Prix Garantie | 400 | 28 g | 0 g | 32 g |
| Baby Swiss Cheese Crystal Farms | 400 | 25 g | 5 g | 30 g |
| Natural Aged Cheddar Truly Grass Fed | 400 | 26.7 g | 0 g | 33.3 g |
| Parmesan Freshly Shredded BelGioioso | 400 | 40 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0007203671906. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.