Parmentino cheese
Packaged product Dairy and Eggs Sargento
Parmentino cheese contains 370 kcal per 100 g. A serving, 0.25 chunk, 27 g (27 g) provides about 100 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 71% of the Daily Value for calcium and 37% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 18.5 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 93 mg | 31% |
| Sodium L | 926 mg | 40% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 29.6 g | 59% |
| Vitamin A L | 333 µg | 37% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 926 mg | 71% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 4%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.6 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat29.6 gabove the median for dairy and eggs (median 27 g)
- Saturated fat18.5 gabove the median for dairy and eggs (median 17 g)
- Sodium926 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 29.6 g | 29.6 g |
| Carbohydrates | 3.7 g | 3.7 g |
| Fat | 29.6 g | 29.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 926 mg | 926 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickle Power Cheese (Snowdonia) Snowdonia Cheese | 370 | 21.1 g | 2.8 g | 30.5 g |
| Bio Schnittkäse aus Ziegen-Heumilch Ja! Natürlich | 370 | 25 g | 0 g | 30 g |
| Norvegia Fyldig 830g Tine Tine sa | 370 | 25 g | 0 g | 30 g |
| Butter Käse Bio Lidl | 370 | 28 g | 0 g | 28.5 g |
| Сыр Ларец с грецкими орехами ООО "Бобровский сырзавод" | 370 | 23.6 g | 0 g | 30.8 g |
| Raclette Scheiben Ländle | 370 | 25 g | 0 g | 30 g |
| Rycki Koneser ser w plastrach Ryki | 370 | 25 g | 0 g | 30 g |
| Ziegenkäse Schnittkäse mit Bockshornklee Milbona | 370 | 21.5 g | 0 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmentino cheese?
100 g of Parmentino cheese has 370 kcal. Serving, 0.25 chunk, 27 g (27 g): about 100 kcal.
Is Parmentino cheese high in protein?
Parmentino cheese contains 29.6 g of protein per 100 g (59% of the 50 g Daily Value), or 8 g in serving, 0.25 chunk, 27 g (27 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Parmentino cheese?
Parmentino cheese has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmentino cheese?
Parmentino cheese contains 29.6 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).
What vitamins and minerals does Parmentino cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (71% DV) and Vitamin A (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmentino cheese?
100 g contains 926 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019289. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0046100019979. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.