Parmentier Potatoes
Packaged product Vegetables Waitrose
Parmentier Potatoes contains 150 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 300 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.8 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.5 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars4.8 gin the top quarter of vegetables (median 2.1 g)
- Fat6.2 gabove the median for vegetables (median 5.2 g)
- Saturated fat2.2 gabove the median for vegetables (median 1.1 g)
- Sodium0.01 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169604182
- Label serving
- 1 portion (200 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmentier Potatoes?
100 g of Parmentier Potatoes has 150 kcal. Serving, 1 portion, 200 g (200 g): about 300 kcal.
How much protein is in Parmentier Potatoes?
Parmentier Potatoes contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 200 g (200 g). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Parmentier Potatoes?
Parmentier Potatoes has 21 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmentier Potatoes?
Parmentier Potatoes contains 6.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Parmentier Potatoes?
100 g contains 0.01 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169604182. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.