Parle Hide &seek 200g(30)
Packaged product Sweets and Desserts Parle
Parle Hide &seek 200g(30) contains 474 kcal per 100 g. A serving, 1 serve, 16.5 g (16.5 g) provides about 78 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 32.6 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.5 g)
- Sugars32.6 gabove the median for sweets and desserts (median 31 g)
- Fat17 gin the lowest quarter of sweets and desserts (median 23.3 g)
- Saturated fat11.4 gbelow the median for sweets and desserts (median 12 g)
- Sodium120 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Parle
- Barcode
- 8901719117220
- Label serving
- 1 serve (16.5 g)
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| frollini con cacao e nocciole Esselunga | 474 | 7.9 g | 67 g | 19 g |
| biscuiti Carrefour | 474 | 7.9 g | 67 g | 19 g |
| I frollini integrali con cioccolato Dolciando | 474 | 8.4 g | 60 g | 21 g |
| Jezyki Classic Chocolate Bar Baton Goplana | 474 | 5.7 g | 63 g | 22 g |
| Schoko Haferling Bohlsener Mühle | 474 | 8.2 g | 58.3 g | 23.2 g |
| Gouters parfum chocolat Casino | 474 | 6.3 g | 70 g | 18 g |
| Cookies moelleux au chocolat Monoprix | 474 | 5.3 g | 62 g | 22 g |
| Wafer with cocoa filling (699%) in chocolate. Wisła | 474 | 3.7 g | 59 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle Hide &seek 200g(30)?
100 g of Parle Hide &seek 200g(30) has 474 kcal. Serving, 1 serve, 16.5 g (16.5 g): about 78 kcal.
How much protein is in Parle Hide &seek 200g(30)?
Parle Hide &seek 200g(30) contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.99 g in serving, 1 serve, 16.5 g (16.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Parle Hide &seek 200g(30)?
Parle Hide &seek 200g(30) has 74.2 g of total carbohydrates per 100 g, including 32.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle Hide &seek 200g(30)?
Parle Hide &seek 200g(30) contains 17 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
How much sodium is in Parle Hide &seek 200g(30)?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719117220. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.