Parle-G ROYALE
Packaged product Sweets and Desserts Parle
Parle-G ROYALE contains 469 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27.3 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars27.3 gabove the median for sweets and desserts (median 23 g)
- Fat16.5 gabove the median for sweets and desserts (median 16 g)
- Saturated fat7.6 gabove the median for sweets and desserts (median 4 g)
- Sodium268 mgabove the median for sweets and desserts (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 8901719135767
- Quantity
- 4 Biscuits and 48g
- Category
- Dry biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REFINED WHEAT FLOUR (MAIDA) (61%), SUGAR REFINED PALM OIL, INVERT SUGAR SYRUP* [SUGAR, CITRIC ACID], RAISING AGENTS [503(ii), 500(ii)], MILK SOLIDS, IODISED SALT, EMULSIFIER OF VEGETABLE ORIGIN [472e] AND FLOUR TREATMENT AGENT [1101(ii)] CONTAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES-VANILLA) (D-GLUCOSE, LEVULOSE) CONTAINS: WHEAT, MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSaltSugar
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|---|---|---|---|---|
| 16 Galettes Croquantes Boni | 469 | 7.3 g | 63 g | 20 g |
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| Galletas con avena sabor cacao nibs y arándano Gaveti | 470 | 7.7 g | 57.7 g | 23.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle-G ROYALE?
100 g of Parle-G ROYALE has 469 kcal.
How much protein is in Parle-G ROYALE?
Parle-G ROYALE contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.5 g).
How many carbs are in Parle-G ROYALE?
Parle-G ROYALE has 73.6 g of total carbohydrates per 100 g, including 0 g of fiber and 27.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle-G ROYALE?
Parle-G ROYALE contains 16.5 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Parle-G ROYALE?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719135767. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.