Parker Roll
Packaged product Bread and Baked Goods Mason Dixie
Parker Roll contains 415 kcal per 100 g. A serving, 2 rolls, 53 g (53 g) provides about 220 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 19% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 13.2 g | 66% |
| Cholesterol L | 104 mg | 35% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 9.4 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0.19 µg | 0.9% |
| Calcium L | 245 mg | 19% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 75.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars9.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat22.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat13.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium547 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mason Dixie
- Barcode
- 0850065158662
- Label serving
- 2 rolls (53 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Natural choice uncured salami & cheddar with crackers Hormel Natural Choice | 415 | 16.9 g | 18.5 g | 30.8 g |
| cinnamon toast crunch waffle General Mills | 415 | 4.9 g | 78 g | 11 g |
| Crackers all'Acqua Consilia | 415 | 13 g | 75 g | 6.1 g |
| Knusper Müsli mit bunten Schokoeiern Knusperone | 415 | 9.7 g | 61 g | 12 g |
| Salted Caramel Shortbread Mix Betty Crocker | 415 | 6.5 g | 71.9 g | 11 g |
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| Soy crackers Delhaize | 415 | 7.4 g | 79 g | 7.3 g |
| Crackers all'acqua Todis | 415 | 13 g | 75 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parker Roll?
100 g of Parker Roll has 415 kcal. Serving, 2 rolls, 53 g (53 g): about 220 kcal.
How much protein is in Parker Roll?
Parker Roll contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 2 rolls, 53 g (53 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Parker Roll?
Parker Roll has 43.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parker Roll?
Parker Roll contains 22.6 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Parker Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parker Roll?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850065158662. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.