Parisien | Parisian
Packaged product Bread and Baked Goods PREMIÈRE MOISSON
Parisien | Parisian contains 253 kcal per 100 g. A serving, 4 tranches, 75 g (75 g) provides about 190 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.13 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 9.3 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0.67 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.13 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium520 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- PREMIÈRE MOISSON
- Barcode
- 0029145029509
- Label serving
- 4 tranches (75 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pain blanc / white bread Simple Check | 253 | 9.3 g | 48 g | 2.7 g |
| White Bread Great Value | 253 | 9.3 g | 49.3 g | 2.7 g |
| Morning Rounds Apple Cinnamon Fruit & Grain Breakfast Buns Ozery Family Bakery | 253 | 6.7 g | 52 g | 1.3 g |
| Cranberry Orange Morning Rounds Ozery Bakery | 253 | 8 g | 53.3 g | 1.3 g |
| Blueberry Morning Rounds ozery | 253 | 8 g | 53.3 g | 2 g |
| Turkish Rolls BAKERS LIFE | 253 | 9.2 g | 45.6 g | 2.7 g |
| Protein Pretzel Super Pretzel | 254 | 14.1 g | 40.8 g | 3.5 g |
| Original Multi-Grain Bread Frontier | 254 | 8.5 g | 53.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parisien | Parisian?
100 g of Parisien | Parisian has 253 kcal. Serving, 4 tranches, 75 g (75 g): about 190 kcal.
How much protein is in Parisien | Parisian?
Parisien | Parisian contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 4 tranches, 75 g (75 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Parisien | Parisian?
Parisien | Parisian has 54.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parisien | Parisian?
Parisien | Parisian contains 0.67 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Parisien | Parisian contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parisien | Parisian?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029145029509. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "PARISIEN | PARISIAN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.