How many calories are in Parisian Cooked White Ham?

100 g of Parisian Cooked White Ham has 110 kcal.

Is Parisian Cooked White Ham high in protein?

Parisian Cooked White Ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Parisian Cooked White Ham?

Parisian Cooked White Ham has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parisian Cooked White Ham?

Parisian Cooked White Ham contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parisian Cooked White Ham

Packaged product Meat Supermarché PA

Parisian Cooked White Ham contains 110 kcal per 100 g.

Roughly 52% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

110kcal per 100 g

14 gprotein

6 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	3 g	4%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium	not reported
Total carbohydrates L	6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 22%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Fat3 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Supermarché PA
Barcode: 0271058705234
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0271058705234. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.