How many calories are in Paris Croissant?

100 g of Paris Croissant has 349 kcal. Serving, 1 croissant, 43 g (43 g): about 150 kcal.

How much protein is in Paris Croissant?

Paris Croissant contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 croissant, 43 g (43 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.7 g).

How many carbs are in Paris Croissant?

Paris Croissant has 34.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paris Croissant?

Paris Croissant contains 18.6 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).

What vitamins and minerals does Paris Croissant contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Paris Croissant?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paris Croissant

Packaged product Sweets and Desserts Paris Croissant

Paris Croissant contains 349 kcal per 100 g. A serving, 1 croissant, 43 g (43 g) provides about 150 kcal.

Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (376 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

7 gprotein

34.9 gcarbohydrates

18.6 gfat

150kcal in serving, 1 croissant, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	18.6 g	24%
Saturated fat L	11.6 g	58%
Trans fat L	0 g
Cholesterol L	69.8 mg	23%
Sodium L	419 mg	18%
Total carbohydrates L	34.9 g	13%
Dietary fiber L	2.3 g	8%
Total sugars L	4.7 g
Protein L	7 g	14%
Calcium L	23.3 mg	2%
Iron L	2.3 mg	13%
Potassium L	69.8 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 42%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gabove the median for sweets and desserts (median 6.7 g)
Fiber2.3 gabove the median for sweets and desserts (median 2.3 g)
Sugars4.7 gin the lowest quarter of sweets and desserts (median 16.3 g)
Fat18.6 gabove the median for sweets and desserts (median 17 g)
Saturated fat11.6 gabove the median for sweets and desserts (median 9.2 g)
Sodium419 mgin the top quarter of sweets and desserts (median 318 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Paris Croissant
Barcode: 0057483527609
Quantity: 425 g
Label serving: 1 croissant (43 g)
Category: Viennoiseries
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0057483527609. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.