Parboiled Rice
Packaged product Fats and Oils Dunya Harvest
Parboiled Rice contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for fats and oils (median 0.8 g)
- Fiber2.2 gin the top quarter of fats and oils (median 0 g)
- Fat1.1 gin the lowest quarter of fats and oils (median 29.6 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunya Harvest
- Barcode
- 0066844617118
- Label serving
- 1 portion (45 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Earthly Grains Parboiled Rice Aldi | 356 | 6.7 g | 80 g | 0 g |
| Parboiled Brown Rice Producers Rice Mill | 356 | 6.7 g | 75.6 g | 3.3 g |
| Long Grain Parboiled Rice Gia Foods | 356 | 8.9 g | 80 g | 0 g |
| Tri-Color Quinoa Boil In Bag NorQuin | 356 | 15.6 g | 62.2 g | 6.7 g |
| Parboiled Basmati Rice Evarat | 356 | 6.7 g | 80 g | 0 g |
| Long Grain Parboiled Rice Uncooked New Treasure | 356 | 6.7 g | 80 g | 0 g |
| Dried Noodles - Shallot Oil Flavour KiKi | 356 | 10 g | 57.8 g | 8.9 g |
| Parboiled Rice & Wild Rice Mix Clic | 356 | 8.9 g | 77.8 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0066844617118. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.