Parathas Plain
Packaged product Bread and Baked Goods Riya's
Parathas Plain contains 335 kcal per 100 g. A serving, 80 g (80 g) provides about 268 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat13 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium800 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pain noir Leclerc | 335 | 12 g | 57 g | 5.7 g |
| Wrap bio Mulino Bianco | 335 | 8.2 g | 48.6 g | 11.2 g |
| Garlic Baguettes Essential Waitrose | 335 | 7 g | 41.5 g | 15.2 g |
| Leksands Sourdough Crispbread LEKSANDS | 336 | 10 g | 58 g | 1.5 g |
| Carrefour Cougnou au Sucre La Lorraine | 336 | 6.4 g | 61 g | 7 g |
| Pão de Queijo Air Fryer Formato Waffle Forno de Minas | 336 | 7.5 g | 40 g | 20 g |
| Tokyo Bread Chocolate Pan Tokyo | 334 | 7.8 g | 47.9 g | 12.3 g |
| Gluten free bisquick Betty Crocker | 333 | 8.3 g | 75 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parathas Plain?
100 g of Parathas Plain has 335 kcal. Serving, 80 g (80 g): about 268 kcal.
How much protein is in Parathas Plain?
Parathas Plain contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 80 g (80 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Parathas Plain?
Parathas Plain has 49 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parathas Plain?
Parathas Plain contains 13 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Parathas Plain?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060415521830. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.