Paratha Light
Packaged product Beverages Shana
Paratha Light contains 317 kcal per 100 g. A serving, 65 g (65 g) provides about 206 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (292 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 5.7 g | 29% |
| Sodium | not reported | |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gabove the median for beverages (median 5.9 g)
- Sugars2.7 gabove the median for beverages (median 2.5 g)
- Fat11.9 gabove the median for beverages (median 11.3 g)
- Saturated fat5.7 gabove the median for beverages (median 4.1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Whole Wheat Paratha iD Fresh | 322 | 10 g | 40 g | 13.6 g |
| Original Paratha Taj | 324 | 6.3 g | 43.8 g | 13.8 g |
| Methi Paratha, Keep Frozen, Ready to Cook. Curry Leaf Foods | 310 | 5 g | 42.5 g | 10 g |
| Ajwain Whole Wheat Paratha iD Fresh | 305 | 8.8 g | 35 g | 14.5 g |
| Premium Food Products Original Paratha Humza | 329 | 3.9 g | 44 g | 14 g |
| দেশী পরোটা গোল্ডেন হার্ভেস্ট | 338 | 4.6 g | 47.7 g | 12.3 g |
| Aashirvaad Paratha Aashirvaad | 342 | 13.7 g | 41.3 g | 13.5 g |
| Homestyle Paratha Haldiram's | 350 | 8.3 g | 45 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paratha Light?
100 g of Paratha Light has 317 kcal. Serving, 65 g (65 g): about 206 kcal.
How much protein is in Paratha Light?
Paratha Light contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 65 g (65 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 5.9 g).
How many carbs are in Paratha Light?
Paratha Light has 45.6 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paratha Light?
Paratha Light contains 11.9 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5030039005986. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.