Parade, mozzarella cheese
Packaged product Dairy and Eggs Parade
Parade, mozzarella cheese contains 300 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 38% of the Daily Value for calcium and 33% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 500 mg | 38% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat23.3 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat15 gbelow the median for dairy and eggs (median 17 g)
- Sodium700 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 700 mg | 700 mg |
Product details
Similar products
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|---|---|---|---|---|
| Creme Curd, Banana Dickinson's | 300 | 0 g | 65 g | 7.5 g |
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| Rondelé President | 300 | 6.7 g | 3.3 g | 30 g |
| Mini Babybel Cheese Specialty Swiss flavor Babybel | 300 | 25 g | 0 g | 25 g |
| medium white kerry low low | 300 | 28 g | 0 g | 22 g |
| Spreadable Cheddar Cheese Liberto Specialty Company Inc. | 300 | 3.3 g | 13.3 g | 23.3 g |
| Mini Original Semi-soft Cheese Babybel | 300 | 5 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parade, mozzarella cheese?
100 g of Parade, mozzarella cheese has 300 kcal. Serving, 1 onz, 30 g (30 g): about 90 kcal.
Is Parade, mozzarella cheese high in protein?
Parade, mozzarella cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 onz, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Parade, mozzarella cheese?
Parade, mozzarella cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Parade, mozzarella cheese?
Parade, mozzarella cheese contains 23.3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Parade, mozzarella cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and Vitamin A (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parade, mozzarella cheese?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038115. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0050700288161. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.