Parade, hot cocoa mix with mini marshmallows
Packaged product Beverages Parade
Parade, hot cocoa mix with mini marshmallows contains 393 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (375 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 89.3 g | 32% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 78.6 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for beverages (median 0 g)
- Fiber3.6 gabove the median for beverages (median 0 g)
- Sugars78.6 gin the top quarter of beverages (median 50 g)
- Fat3.6 gabove the median for beverages (median 0 g)
- Sodium536 mgabove the median for beverages (median 250 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 89.3 g | 89.3 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 78.6 g | 78.6 g |
| Sodium | 536 mg | 536 mg |
Product details
- Brand
- Parade
- Barcode
- 0050700292977
- Label serving
- 1 POUCH (28 g)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, whey, corn syrup solids, cocoa (processed with alkali), marshmallows (sugar, corn syrup, modified corn starch, gelatin, artificial flavor), nonfat milk *, partially hydrogenated soybean oil, whey protein concentrate, salt, sodium caseinate, dipotassium phosphate, emulsifier (mono - and diglycerides), artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Hot Cocoa Mix That's Smart! | 393 | 7.1 g | 85.7 g | 3.6 g |
| Hammond's candies, spiced cider, apple Hammond's Candies | 393 | 0 g | 96.4 g | 0 g |
| Salted caramel hot cocoa mix Starbucks | 393 | 7.1 g | 75 g | 12.5 g |
| Original tea latte mix Oregon Chai | 393 | 7.1 g | 85.7 g | 3.6 g |
| Chai tea latte powdered mix Oregon Chai | 393 | 7.1 g | 85.7 g | 3.6 g |
| Hot Cocoa Mix Tops | 393 | 3.6 g | 89.3 g | 3.6 g |
| Hot Cocoa Mix Tops | 393 | 3.6 g | 85.7 g | 3.6 g |
| Organic hot cocoa mix Wild Harvest | 393 | 7.1 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parade, hot cocoa mix with mini marshmallows?
100 g of Parade, hot cocoa mix with mini marshmallows has 393 kcal. Serving, 1 pouch, 28 g (28 g): about 110 kcal.
How much protein is in Parade, hot cocoa mix with mini marshmallows?
Parade, hot cocoa mix with mini marshmallows contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 28 g (28 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).
How many carbs are in Parade, hot cocoa mix with mini marshmallows?
Parade, hot cocoa mix with mini marshmallows has 89.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 78.6 g of sugars.
How much fat is in Parade, hot cocoa mix with mini marshmallows?
Parade, hot cocoa mix with mini marshmallows contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Parade, hot cocoa mix with mini marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parade, hot cocoa mix with mini marshmallows?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439055. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0050700292977. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.