How many calories are in Par Baked White Rolls?

100 g of Par Baked White Rolls has 254 kcal. Serving, 1 roll, 50 g (50 g): about 127 kcal.

How much protein is in Par Baked White Rolls?

Par Baked White Rolls contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 3.7 g in serving, 1 roll, 50 g (50 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Par Baked White Rolls?

Par Baked White Rolls has 51 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Par Baked White Rolls?

Par Baked White Rolls contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Par Baked White Rolls?

100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Par Baked White Rolls

Packaged product Bread and Baked Goods ALDI Bakers Life

Par Baked White Rolls contains 254 kcal per 100 g. A serving, 1 roll, 50 g (50 g) provides about 127 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

254kcal per 100 g

7.4 gprotein

51 gcarbohydrates

1.2 gfat

127kcal in serving, 1 roll, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Sodium L	458 mg	20%
Total carbohydrates L	51 g	19%
Dietary fiber	not reported
Total sugars L	3.2 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gbelow the median for bread and baked goods (median 8.1 g)
Sugars3.2 gbelow the median for bread and baked goods (median 4 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium458 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ALDI Bakers Life
Barcode: 4061463070210
Label serving: 1 roll (50 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Breaded Nuggets MX Foods	254	14.7 g	22.7 g	11.5 g
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Whole Wheat Bread Jerusalem Bakery Products	254	7 g	53.5 g	1.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463070210. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.