Papaya juice, 100%: Nutrition Facts
Generic food Beverages
Papaya juice, 100% contains 57 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 13 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in other fruit juice on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat C | 0.15 g | 0.2% |
| Saturated fat C | 0.047 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0.2% |
| Total carbohydrates C | 14.5 g | 5% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 13.9 g | |
| Protein C | 0.17 g | 0.3% |
| Vitamin A C | 18 µg | 2% |
| Vitamin C C | 3 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.006 mg | 0.5% |
| Riboflavin (B2) C | 0.004 mg | 0.3% |
| Niacin (B3) C | 0.15 mg | 0.9% |
| Vitamin B6 C | 0.009 mg | 0.5% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 2 mg | 0.4% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.34 mg | 2% |
| Magnesium C | 3 mg | 0.7% |
| Phosphorus C | 0 mg | 0% |
| Potassium C | 31 mg | 0.7% |
| Zinc C | 0.15 mg | 1% |
| Copper C | 0.013 mg | 1% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.17 gbelow the median for other fruit juice (median 0.3 g)
- Fiber0.6 gin the top quarter of other fruit juice (median 0.2 g)
- Sugars13.9 gin the top quarter of other fruit juice (median 10 g)
- Saturated fat0.047 gin the top quarter of other fruit juice (median 0.016 g)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.041 g |
|---|---|
| Polyunsaturated fat C | 0.035 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.007 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.008 g |
| SFA 16:0 C | 0.035 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.019 g |
| PUFA 18:3 C | 0.028 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 91 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 251 µg |
Other components (8)
| Water C | 85 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya nectar | 57 | 0.17 g | 14.5 g | 0.15 g |
| Grape juice, 100%, with calcium added | 62 | 0.37 g | 14.8 g | 0.13 g |
| Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | 56 | 0.29 g | 13.7 g | 0 g |
| Passion fruit juice, 100% | 51 | 0.39 g | 13.6 g | 0.05 g |
| Grape juice, 100% | 66 | 0.18 g | 15.7 g | 0.28 g |
| Energy drink (No Fear) | 62 | 0.42 g | 15 g | 0 g |
| Energy drink (No Fear Motherload) | 62 | 0.42 g | 15 g | 0 g |
| Beverages, Energy Drink with carbonated water and high fructose corn syrup | 62 | 0.42 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in papaya juice?
100 g of papaya juice has 57 kcal. 1 fl oz, with ice (23 g): about 13 kcal. 1 fl oz, NFS (31 g): about 18 kcal. 1 fl oz, no ice (31 g): about 18 kcal.
How much protein is in papaya juice?
Papaya juice contains 0.17 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.039 g in 1 fl oz, with ice (23 g). About 1% of its calories come from protein. Compared with other other fruit juice, that is below the median (median 0.3 g).
How many carbs are in papaya juice?
Papaya juice has 14.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 13.9 g of sugars.
How much fat is in papaya juice?
Papaya juice contains 0.15 g of fat per 100 g, of which 0.047 g is saturated (0.2% of the Daily Value).
How much sodium is in papaya juice?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709327. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.