Papa Murphy's, Mediterranean Salad
Packaged product Vegetables Papa Murphy's
Papa Murphy's, Mediterranean Salad contains 301 kcal per 100 g. A serving, 100 g (100 g) provides about 301 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 8 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of vegetables (median 4.3 g)
- Fiber10 gin the top quarter of vegetables (median 1.8 g)
- Sugars8 gin the top quarter of vegetables (median 2.3 g)
- Fat17 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat10 gin the top quarter of vegetables (median 1 g)
- Sodium1,110 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Papa Murphy's
- Barcode
- 0304149228071
- Quantity
- 1 serving(s)
- Label serving
- 100 g
- Category
- salads
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fleischsalat Frisch E Center | 301 | 5 g | 5 g | 29 g |
| Lentilles à la Paysanne aux oignons grelots Les mousquetaires | 301 | 15 g | 20 g | 15 g |
| White meat chicken salad Market Basket | 302 | 15.5 g | 3.5 g | 25 g |
| Seafood Salad Target Stores | 300 | 4 g | 11 g | 27 g |
| Pasta Salad Target Stores | 300 | 4 g | 23.3 g | 21.3 g |
| Ham Salad Giant Eagle | 300 | 8 g | 10 g | 25 g |
| Veganer Salat mein veggie Tag | 300 | 2.3 g | 8.4 g | 28 g |
| Les Océanes Salade De Thon, La Barquette De 200g Hammer | 303 | 7.7 g | 3.7 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0304149228071. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.