Panko Plain
Panko Plain contains 357 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 143 mg | 3% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of beverages (median 0.6 g)
- Fiber3.6 gin the top quarter of beverages (median 0 g)
- Sugars7.1 gabove the median for beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium161 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 161 mg | 161 mg |
Product details
Ingredients
PANKO JAPANESE STYLE BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR AND NON-FAT DRY MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee Everyday Dose | 357 | 57.1 g | 14.3 g | 0 g |
| Sweet Tarts Soft & Chewy Ropes Watermelon Berry Collision Sweet Tarts | 357 | 3.6 g | 82.1 g | 0 g |
| Chili Watermelon Gummies Nutty & Fruity | 357 | 7.1 g | 78.6 g | 0 g |
| Protein Hazelnut Coffee Bowmar Nutrition | 357 | 65.5 g | 14.9 g | 7.4 g |
| Green tea jelly Ilkwang | 357 | 0 g | 85.7 g | 0 g |
| No 13 Fettuccine with Spring Water Delverde | 357 | 12.5 g | 71.4 g | 0.89 g |
| High Iron Red Grape Juice Gummies Ameri-Vita | 357 | 0.86 g | 85.7 g | 0 g |
| Lemon Tea Protein Nectar | 357 | 82.1 g | 3.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Plain?
100 g of Panko Plain has 357 kcal. Serving, 1 serving, 28 g (28 g): about 100 kcal.
Is Panko Plain high in protein?
Panko Plain contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 serving, 28 g (28 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Panko Plain?
Panko Plain has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Panko Plain?
Panko Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Panko Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Plain?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673589. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041387530209. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "PANKO PLAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.