Panko Chicken Nuggets
Packaged product Poultry Perdue
Panko Chicken Nuggets contains 256 kcal per 100 g. A serving, 4 pieces, 90 g (90 g) provides about 230 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 694 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 13.4 g)
- Fiber0 gin the lowest quarter of poultry (median 1.2 g)
- Sugars1.1 gabove the median for poultry (median 0.87 g)
- Fat14.4 gin the top quarter of poultry (median 11 g)
- Saturated fat2.8 gin the top quarter of poultry (median 1.9 g)
- Sodium500 mgabove the median for poultry (median 480 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 256 kcal |
| Protein | 13.3 g | 10 g |
| Carbohydrates | 15.6 g | 21.1 g |
| Fat | 13.3 g | 14.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Perdue
- Barcode
- 0072745804236
- Label serving
- 4 Pieces (90 g)
- Category
- Chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour. Contains 2% or Less of Salt, Dextrose, Sugar, Yeast, Corn Starch, Spices, Onion Powder, Garlic Powder, Natural Extractives of Paprika, Natural Flavors, Yeast Extract, Guar Gum, Dried Garlic, Dried Onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nuggets de poulet Père Dodu | 256 | 12 g | 17 g | 15 g |
| Tenders de poulet Père Dodu | 256 | 12 g | 17 g | 15 g |
| Nuggets de pechuga de pollo Iceland | 256 | 15.3 g | 18.3 g | 13.3 g |
| Chicken nuggets Perdue | 256 | 10 g | 21.1 g | 14.4 g |
| Optigal Poulet nuggets Migros | 256 | 11 g | 17 g | 16 g |
| Chicken nuggets Denner | 256 | 11 g | 17 g | 16 g |
| Chicken Breast nuggets Iceland | 256 | 15.3 g | 18.3 g | 13.3 g |
| Southern fried Irish Chicken Goujons Coopers | 256 | 13.2 g | 10.3 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Chicken Nuggets?
100 g of Panko Chicken Nuggets has 256 kcal. Serving, 4 pieces, 90 g (90 g): about 230 kcal.
Is Panko Chicken Nuggets high in protein?
Panko Chicken Nuggets contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 4 pieces, 90 g (90 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 13.4 g).
How many carbs are in Panko Chicken Nuggets?
Panko Chicken Nuggets has 21.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars.
How much fat is in Panko Chicken Nuggets?
Panko Chicken Nuggets contains 14.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Panko Chicken Nuggets?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569461. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072745804236. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.