Panko Breaded Hake Fillet
Packaged product Bread and Baked Goods Wild Fork
Panko Breaded Hake Fillet contains 182 kcal per 100 g. A serving, 1 fillet, 110 g (110 g) provides about 200 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 0.91 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber0.91 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.91 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.91 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium309 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535162491
- Label serving
- 1 fillet (110 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| German rye bread Taste | 182 | 6.1 g | 36.7 g | 1 g |
| Whole Grain Light Multigrain Bread Nature's Harvest | 182 | 13.6 g | 38.6 g | 2.3 g |
| Tortillas de Maíz de Nixtamal Blancas H-E-B | 182 | 3 g | 38 g | 2 g |
| Rice roll symphony with salmon Vkusvill | 182 | 5.3 g | 21.4 g | 8.3 g |
| Dynamite Roll Fresh Thymes | 182 | 3.6 g | 30.9 g | 5.5 g |
| Putenrollbraten meine Metzgerei | 182 | 18 g | 0.5 g | 12 g |
| Hand Breaded Chicken Tenderloins Giant Eagle | 182 | 18.2 g | 6.5 g | 9.1 g |
| Hand Breaded Chicken Tenderloins Giant Eagle | 182 | 18.2 g | 6.5 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breaded Hake Fillet?
100 g of Panko Breaded Hake Fillet has 182 kcal. Serving, 1 fillet, 110 g (110 g): about 200 kcal.
Is Panko Breaded Hake Fillet high in protein?
Panko Breaded Hake Fillet contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 1 fillet, 110 g (110 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Panko Breaded Hake Fillet?
Panko Breaded Hake Fillet has 20.9 g of total carbohydrates per 100 g, including 0.91 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Breaded Hake Fillet?
Panko Breaded Hake Fillet contains 6.4 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Panko Breaded Hake Fillet?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535162491. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.