Panko Breaded Haddock Fillets
Packaged product Fish and Seafood Ahold
Panko Breaded Haddock Fillets contains 232 kcal per 100 g. A serving, 1 fillet, 112 g (112 g) provides about 260 kcal.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.89 gin the top quarter of fish and seafood (median 0 g)
- Fat11.6 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat0.89 gin the top quarter of fish and seafood (median 0 g)
- Sodium250 mgbelow the median for fish and seafood (median 289 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 11.6 g | 11.6 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.89 g | 0.89 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267138928
- Label serving
- 1 FILLET (112 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock, enriched wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (canola and/or soybean), water, modified cornstarch, yellow corn flour, salt, sugar, wheat flour, yeast, spice, extractive, onion powder, natural flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamari-Ringe XXL Aldi | 232 | 6.6 g | 25.2 g | 11.2 g |
| Beer battered cod sea pak | 232 | 10.9 g | 23.2 g | 10.9 g |
| 2 Sea Bass Fillets Lidl | 231 | 22.9 g | 0.33 g | 15.2 g |
| Fish Steaks Murry's | 233 | 13.3 g | 25.6 g | 8.9 g |
| Breaded Fish Sticks Great Value | 234 | 9 g | 24.3 g | 10.8 g |
| Calamari rings Coop | 230 | 9.7 g | 36.3 g | 4.4 g |
| Jalapeno Shrimp Odyssey | 230 | 10 g | 23 g | 10 g |
| Shrimp bites Gorton's | 230 | 7.1 g | 28.3 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breaded Haddock Fillets?
100 g of Panko Breaded Haddock Fillets has 232 kcal. Serving, 1 fillet, 112 g (112 g): about 260 kcal.
Is Panko Breaded Haddock Fillets high in protein?
Panko Breaded Haddock Fillets contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 fillet, 112 g (112 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Panko Breaded Haddock Fillets?
Panko Breaded Haddock Fillets has 21.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.89 g of sugars.
How much fat is in Panko Breaded Haddock Fillets?
Panko Breaded Haddock Fillets contains 11.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Panko Breaded Haddock Fillets?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903244. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267138928. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.