Panko Breadcrumbs
Packaged product Bread and Baked Goods Mr Chen's
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Panko Breadcrumbs contains 382 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 96 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 195% of the Daily Value for Thiamin (B1), 122% of the Daily Value for iodine and 68% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0.066 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 2.3 mg | 195% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 147 µg | 37% |
| Vitamin B12 L | 0.064 µg | 3% |
| Calcium L | 43.2 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 74.1 mg | 18% |
| Phosphorus L | 345 mg | 28% |
| Potassium L | 495 mg | 11% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 183 µg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for bread and baked goods (median 11 g)
- Fiber8.5 gin the top quarter of bread and baked goods (median 4 g)
- Sugars2 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Fat1.6 gbelow the median for bread and baked goods (median 1.7 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium386 mgbelow the median for bread and baked goods (median 451 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water18.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 18.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mr Chen's
- Barcode
- 9349673003613
- Quantity
- 250g
- Label serving
- 1 portion (25 g)
- Category
- Bread crumbs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour, yeast, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan grattato senza glutine Selex | 382 | 2.6 g | 84 g | 2.5 g |
| Bulka Tarta Prymat | 382 | 13 g | 77 g | 1.3 g |
| Sunny select, bread crumbs Sunny Select | 382 | 11.8 g | 61.8 g | 2.9 g |
| Shoprite, flavored italian style bread crumbs Shoprite | 382 | 14.7 g | 70.6 g | 4.4 g |
| Seasoned bread crumbs Marcum | 382 | 14.7 g | 70.6 g | 4.4 g |
| Bread crumbs galeta Bioset | 382 | 14.1 g | 68.5 g | 5.6 g |
| Pan rallado Eliges | 382 | 10 g | 80 g | 1.7 g |
| Pangrattato Sarchio | 382 | 6.8 g | 74 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breadcrumbs?
100 g of Panko Breadcrumbs has 382 kcal. Serving, 1 portion, 25 g (25 g): about 96 kcal.
Is Panko Breadcrumbs high in protein?
Panko Breadcrumbs contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 25 g (25 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11 g).
How many carbs are in Panko Breadcrumbs?
Panko Breadcrumbs has 78.6 g of total carbohydrates per 100 g, including 8.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Breadcrumbs?
Panko Breadcrumbs contains 1.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Panko Breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (195% DV), iodine (122% DV), manganese (68% DV), Folate (B9) (37% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Breadcrumbs?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349673003613. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.