Panko Breadcrumbs

Packaged product Bread and Baked Goods Irresistible

Panko Breadcrumbs contains 367 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

100 g provides 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Panko Breadcrumbs by Irresistible, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
10 gprotein
76.7 gcarbohydrates
1.7 gfat
110kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 1.7 g 2%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 167 mg 7%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 3.3 g 12%
Total sugars L 6.7 g
Protein L 10 g 20%
Vitamin C L 4 mg4%
Calcium L 33.3 mg3%
Iron L 5 mg28%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 85%Fat: 4%367kcal / 100 g
  • Protein 11%
  • Carbohydrates 85%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Vitamin C4%Potassium3%Calcium3%

Nutritional insights

  • Protein10 gbelow the median for bread and baked goods (median 10.9 g)
  • Fiber3.3 gbelow the median for bread and baked goods (median 4 g)
  • Sugars6.7 gin the top quarter of bread and baked goods (median 3.4 g)
  • Fat1.7 gbelow the median for bread and baked goods (median 1.7 g)
  • Sodium167 mgin the lowest quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Irresistible
Barcode
0059749942232
Quantity
227 gr
Label serving
1 serving (30 g)
Category
Bread crumbs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Whole Wheat Bread Crumbs Hill Country Fare 367 13.3 g 70 g 1.7 g
Traditional Bread Crumbs Kroger 367 13.3 g 73.3 g 5 g
Panko Breadcrumbs (Plain) Di Manno 367 10 g 76.7 g 0 g
Italian Style Panko Bread Crumbs Sunny Select 367 10 g 66.7 g 5 g
Plain Bread Crumbs Martelli 367 10 g 76.7 g 1.7 g
Chapelure Regulière Pastene 367 13.3 g 73.3 g 5 g
Bread Crumbs - Panko Samlip 367 13.3 g 76.7 g 3.3 g
Chapelure à l'italienne Aurora 367 13.3 g 70 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0059749942232. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Panko Breadcrumbs?

100 g of Panko Breadcrumbs has 367 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.

Is Panko Breadcrumbs high in protein?

Panko Breadcrumbs contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10.9 g).

How many carbs are in Panko Breadcrumbs?

Panko Breadcrumbs has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panko Breadcrumbs?

Panko Breadcrumbs contains 1.7 g of fat per 100 g.

What vitamins and minerals does Panko Breadcrumbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Panko Breadcrumbs?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.