Panko Breadcrumbs
Packaged product Bread and Baked Goods Gerrys
Panko Breadcrumbs contains 234 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 164 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Sugars0.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium135 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerrys
- Barcode
- 9421902496806
- Label serving
- 1 portion (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Rolls Green Cuisine Findus | 234 | 8 g | 21 g | 13 g |
| Garlic & Herb Focaccia Bread Woolworths | 234 | 1.9 g | 51 g | 2.6 g |
| White Hotdog Buns Geordie Bakers | 235 | 8.5 g | 51.1 g | 0.89 g |
| White Big Boy Bun Sobeys | 234 | 9.4 g | 43.8 g | 3.1 g |
| White Big Boy Buns Sobeys | 234 | 9.4 g | 43.8 g | 3.1 g |
| Sourdough English Muffins Amazon Grocery | 234 | 7.8 g | 43.8 g | 2.3 g |
| Mini Bagels Sola | 234 | 17.2 g | 34.4 g | 14.1 g |
| White Bread Farmhouse Bakery Limited | 234 | 9.4 g | 48.4 g | 0.78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breadcrumbs?
100 g of Panko Breadcrumbs has 234 kcal. Serving, 1 portion, 70 g (70 g): about 164 kcal.
How much protein is in Panko Breadcrumbs?
Panko Breadcrumbs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 portion, 70 g (70 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Panko Breadcrumbs?
Panko Breadcrumbs has 47.8 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Breadcrumbs?
Panko Breadcrumbs contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Panko Breadcrumbs?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421902496806. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.