Panko bread crmbs
Packaged product Bread and Baked Goods Star Dairy
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Panko bread crmbs contains 30 kcal per 100 g. A serving, 28 g, 1 oz (28.4 g) provides about 9 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium333 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal44.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Star Dairy
- Barcode
- 07672378
- Label serving
- 28 g (1 oz)
- Category
- Bread and Baked Goods
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|---|---|---|---|---|
| Bread And Butter Pickles Kroger | 30 | 0 g | 7 g | 0 g |
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| Bunter Familien Mix K-Classic | 30 | 1.6 g | 4.1 g | 0.5 g |
| Woolworths Broccolini Bunch each Woolworths | 29 | 3.2 g | 2 g | 0.4 g |
| Le Jin Ji Breadstick (Cheese Flavor) Le jin ji | 31 | 0.79 g | 4 g | 1.3 g |
| Oblong Sourdough Loaf Freshly Baked giant eagle | 31 | 10.5 g | 49.1 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko bread crmbs?
100 g of Panko bread crmbs has 30 kcal. Serving, 28 g, 1 oz (28.4 g): about 9 kcal.
Is Panko bread crmbs high in protein?
Panko bread crmbs contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 3.8 g in serving, 28 g, 1 oz (28.4 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Panko bread crmbs?
Panko bread crmbs has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko bread crmbs?
Panko bread crmbs contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Panko bread crmbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko bread crmbs?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07672378. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.