Panino Rolls
Packaged product Sweets and Desserts The Essential Baking Company
Panino Rolls contains 232 kcal per 100 g. A serving, 4.5 onz, 125 g (125 g) provides about 290 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber0.8 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat4 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium456 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 7.2 g | 7.2 g |
| Carbohydrates | 41.6 g | 41.6 g |
| Fat | 4 g | 4 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 456 mg | 456 mg |
Product details
- Brand
- The Essential Baking Company
- Barcode
- 0813305010021
- Label serving
- 4.5 ONZ (125 g)
- Category
- Pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic unbleached wheat flour, water, organic extra virgin olive oil, sea salt, wheat germ, organic malt. yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Rolls Bosch Baking | 232 | 8.1 g | 42.4 g | 3 g |
| Laugenstangen Gut & Günstig | 232 | 6.3 g | 41.5 g | 4.1 g |
| Banana cream pie Cyrus O’Learys | 232 | 3 g | 27.3 g | 12.1 g |
| Feuilleté Ovale X6 Hyper U | 234 | 2.3 g | 18.8 g | 16.1 g |
| The Martin Family Martin's Famous Pastry Shoppe Inc. | 230 | 10 g | 39 g | 2.5 g |
| Zaban Rubic's Bakery | 235 | 2.9 g | 35.3 g | 11.8 g |
| Spinach, Greek Feta & Pine Nut Pie Higg | 229 | 8 g | 17.8 g | 13.9 g |
| Entremets framboise vanille Picard | 238 | 2.2 g | 17 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panino Rolls?
100 g of Panino Rolls has 232 kcal. Serving, 4.5 onz, 125 g (125 g): about 290 kcal.
How much protein is in Panino Rolls?
Panino Rolls contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 4.5 onz, 125 g (125 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Panino Rolls?
Panino Rolls has 41.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars.
How much fat is in Panino Rolls?
Panino Rolls contains 4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Panino Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panino Rolls?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008655. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0813305010021. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.